13:00 · Afternoon
Afternoon pacing
Slump traps, meeting marathons, and micro-breaks that preserve stamina for evening.
Slump traps
- Sugar-only lunch
- Back-to-back video calls
- Skipping water
Micro-break menu
- 5-min walk each 90 min
- Stand + shoulder roll
- Stairs once daily
Save 20% for home
Endurance means arriving with patience—not empty tank at 6 PM. Calendar a hard stop when possible.
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